DIY Light Therapy Light, Sunlight Simulation SAD Light

Sunlight simulation and light therapy light boxes are commonly used as light therapy for treatment of Seasonal Affective Disorder (SAD).  My mom has SAD and after seeing her wimpy light box I thought there had to be something better out there, after some research I was really surprised at the underwhelming sunlight simulator light therapy options on the market.  When I started this project my parents lived in the Northern Virginia \ DC area of USA where there are many overcast days in the winter months.  I love bright work lighting and lighting in general so part of me was happy that was not there was not a good option available on the market so I could be creative and make my own for her.  Most light therapy boxes use fluorescent lighting which I have never liked due to its spikes in a few bands on the spectral power distribution (spectral distribution or emission spectra, discussed below).  I love the full spectrum light of incandescent and halogens but to get a light bright enough to work for light therapy I needed a bulb in the 1100 watt halogen or 1500 watt incandescent range at minimum (likely much higher for ideal lumens) which is impractical in its power consumption and heat output.  The best all around option is a high intensity discharge (HID) light such as a ceramic metal halide which have some of the best Color Rendering Index (CRI), spectral distribution, lifespan, and cost of any non-incandescent light source.DIY Light Therapy Light, Sunlight Simulation SAD Light

When picking which light source to use for a light therapy box build it is worth noting the other options other than fluorescents and why I did not choose to use them.  First LEDs; the LED market is changing so quickly that whatever I say about the current LED options here will shortly be obsolete. When I started this project in 2013, high end, high power LEDs with very good spectral distribution were exponentially more expensive per lumen.  To build or buy a high quality LED lamp that outputs 15,000+ lumens would use multiple extremely expensive high power high CRI LED modules and would actually be less efficient lumen output per watt than ceramic metal halide in 2013. This is changing quickly and with time LEDs will overtake ceramic metal halide as the go-to choice.  The second option was arc lamps like xenon arc or similar.  While this is a very appealing lamp in terms of its emission spectral distribution characteristic (just about the best it gets and why they are commonly used in video projectors), metal halides are better from a practical and value standpoint.  Xenons arc lamps have short bulb lifes (about the same as an incandescent), are very expensive compared to metal halide, output large amounts of UV, have relatively low luminous efficacy (~40lm\w), and ballast are much harder to find and are more expensive.  If money was no object and heat was not an issue a well engineered xenon arc lamp would be the best option.

Metal halides are rarely seen in residential \ consumer lighting mainly due to their long startup times and higher prices but are the logical choice for sunlight simulation when startup times are not critical and will be turned on for long periods of time.  Ceramic metal halide lamps are superior over traditional quartz metal halides due to their higher CRI and luminous efficacy the below section.

2. Terminology, Photometrics

I will not spend too much time discussing this because frankly Wikipedia and other sources do a better job of explaining it than I can but I wanted to explain a few of the terms used in this post. First here are some quick definitions of the terminology used when specifying a light source.

For more detail:  DIY Light Therapy Light, Sunlight Simulation SAD Light

About The Author

Ibrar Ayyub

I am an experienced technical writer holding a Master's degree in computer science from BZU Multan, Pakistan University. With a background spanning various industries, particularly in home automation and engineering, I have honed my skills in crafting clear and concise content. Proficient in leveraging infographics and diagrams, I strive to simplify complex concepts for readers. My strength lies in thorough research and presenting information in a structured and logical format.

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